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Related Special Reports
...This Christmas, I am not going to ditch the mindfulness....
...One friend migrated from journalist to mindfulness instructor after taking up meditation as a sideline; another has enrolled on a plumbing course....
...Money and mindfulness To find out more I popped into the London Meditation Project....
...Hindu spiritual practices such as yoga occupy many a church hall on a Saturday morning, and sober corporations exhort their employees to chill out to techniques borrowed from Zen Buddhism (mindfulness)....
...It emphasises the importance of spirit; mindfulness itself centres around being fully aware of the present moment.”...
...I guess “mindfulness” is a bit of a catch-all term, I like to think of it including reflection, contemplation and crucially awareness, both of self and beyond....
...A few weeks ago, I was sent a report by a policy institute called The Mindfulness Initiative, documenting the experiences of a group of British politicians who have undertaken mindfulness training over the...
...Worse, the mysterious grinding noises of the Tube can’t quite drown out the background psychic hum of the frantic use of mindfulness apps....
...The schedule is crammed with activities both mindfulness- and momentum-centric: Devon-born surfer and yoga instructor Sophie Hellyer will lead wild ocean swims, while pro rugby players-turned-breath coaches...
...But much of it is so-called “wellness-washing” — where perks, such as mindfulness sessions, serve as a distraction from high workloads, poor management and other structural problems....
...First, you could essentially tough it out: go to the event and spend some time while there doing things that will help you cope (mindfulness practice, going for a walk on your own — whatever helps you manage...
...Sounds much like “mindfulness” to me! Wendy Lee Gruissan, Aude, France...
...Mindfulness and reflection aren’t only for the boardroom....
...Usage remains high for Covid-era innovations such as online talk therapy, mindfulness and meditation apps, as well as “wellness” days that allow time off to recharge....
...How a person thinks about their ability to handle workplace stress is key: by viewing stressors as challenges rather than insurmountable crises, and practising “adaptive emotional regulation” through mindfulness...
...These days, mindfulness apps and mental health workshops are par for the course in many workplaces....
...Employees have taken part in sports, prepared healthy meals, learnt self-development ideas, such as mindfulness and meditation, sorted personal finances or met with family and friends....
...“The findings suggest that such experiences may have therapeutic potential for improving mood, reducing anxiety, enhancing mindfulness and promoting relaxation,” Kingson Man, one of the researchers, tells...
...Concentrate long enough and it is possible to reach a kind of euphoric place of mindfulness....
...There are, of course, all kinds of contemplative disciplines for people who seek to empty their minds — meditation, mindfulness, yoga, the theories of Jordan Peterson....
...Their relaxation and mindfulness tools can produce mental health benefits but are no substitute for therapy....
...This struck me as better advice — truer — than the usual recommendations to try mindfulness or gardening or “forest bathing”. It’s now 9pm on a Tuesday....
...Psychologists call it dispositional mindfulness, the skill of being unreservedly present, and it’s something I’m very bad at. Chill out, I’ve been told more than once, but how can I chill out?...
...I listened to Jon Kabat-Zinn’s Mindfulness Meditation for Pain Relief and used classic deep, regulated-breathing yoga techniques (Pranayama) to calm myself through pain-related insomnia....
...We explore a Buddhist perspective on mindfulness; and a Columbia professor draws on eastern philosophy to identify successful leadership traits....
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