Hints and tips:
...And Michael Moseley’s decade-old 5:2 diet, in which you inhale barely a crumb for two days a week, has always had plenty of fans....
...Cue the fabled state of “ketosis”, side effects of which include weight loss, increased focus and mild euphoria. I eagerly await his promise....
...If you go on a diet, colleagues will gather to tell you about theirs but there are few things more likely to single you out as extreme these days than fasting....
International Edition