Hints and tips:
...Or mindful architecture? In a world where the resort-hopping client is the expert, the spaces are cherry-picking the “best” bits to create their own super-spa. Just don’t call it a spa, will you?...
...Mindful movement and meditation maven Melissa Woods also comes up often, usually followed by the words: “I love her”....
...Benge, a former dancer, teaches mindful exercise with the attention on breath, alignment and control....
...She’s also dumped fitness guru Tracy Anderson’s routines. Beckham likes to keep things moving....
...For the past year, he has been working on Dolce Vitality, a week-long programme, open to 24 guests, of walking, sunrise yoga, massage and fasting (or let’s call it very mindful eating) that bookends the...
...Lawson’s mindful music is now a global sensation....
‘After my father died there was something both sacred and mundane about simply putting one foot in front of the other’
From botanical remedies to plant-dyeing projects and naturalism, set your intention for 2022
...How can we have all these wonderful things but be mindful of what we use? So I want to source the brand in nature, I want nature to be in the bottle – but I want to scale it as well....
...“He hates having his picture taken, so it’s my way of holding these memories while also doing something mindful.” As with so many craft trends, America is the torchbearer....
...The age range was 29 to 72, with a big span of fitness. Most were American or Australian, and several were veterans of the Ranch Malibu....
...Over time, though, the technology’s improved, the battery life’s better, the applications are smarter [in] health and fitness and safety, and that’s a kind of augmented reality device that’s not a phone....
...It acknowledges the importance of my home as my sanctuary and is my pathway to a state of mindful contentment....
...Madeline, a software engineer, says that after using Levels, her eating “has become slightly healthier – or at least I’m more mindful of when I’m eating poorly”....
Stay motivated – and in the moment – with these mindful accessories
...Listen to David Attenborough introduce a three-hour mindful mix of classical music blended with birdsong, or indeed encountering a mountain gorilla; a 3D nature soundscape with a bhangra overlay; or one...
...The reality is rather less violent, more mindful – and surprisingly more practical....
...Punggol/North-Eastern Riverine Loop (19km or 26km) Good for: A cycling adventure not too far from the city Not so good for: Coney Island, which forms part of the loop, is a little gravelly, so be mindful...
...“Given the onus on the UK regulated sector to certify the fitness of their employees, [it may mean] that firms perform more extensive due diligence on their staff and consider any risks presented by their...
Forget spin, and other self-conscious fitness fads: embrace the mindful art of letting go
...And, mindful of the new “touch-free” beauty halls (samples individually wrapped, sealed brushes used to apply make-up), we’re looking suspiciously at other areas of our beauty routines too....
...My Tour de London had become a mindful meditation on the strangeness of the empty city. A chance to empty my mind, feel my body working, and enjoy the solitude....
...Its Sleep Stories are narrated by the likes of Stephen Fry and Matthew McConaughey, while packages include exclusive music tracks for relaxation and guided videos on mindful movement....
...The studio is welcoming and mindful of all fitness levels Not so good for: nine-to-fivers in a rush....
...The UK institution offers fitness sessions, including yoga and tai chi, on the General Management and Advanced Leadership programmes....
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