Hints and tips:
...The first song was “Physical”, a pulsating aerobics number with a big 1980s feel, not far from the full Flashdance effect. “We created something phenomenal, don’t you agree?” Lipa sang....
...OSO Ristorante, while not part of the actual hotel, is a haute Italian-leaning venue on the tower’s 27th floor....
...I ended up supplementing my income by teaching aerobics classes on the weekend.” She learnt from her mistake and negotiated her compensation at Facebook....
...In practice, that means five or six exercises done for just five to six super slow repetitions, or just 15 minutes of actual lifting....
...The buildings had arms sticking out, sort of old-fashioned mechanical robots’ arms, and the arms did 1980s-style exercises as a motivational zingy New York voice called out instructions for an aerobics class...
...Though the Nice guidelines indicate that a slightly longer session is best, the actual level of fitness achieved is not important....
...We were given a fitness age that was around 12-15 years older than our actual ages and then were able to set targets to lose weight, increase fitness and achieve a more youthful rating....
...This is a genetic characteristic I have never been able to escape, even in the years when (as long as we’re doing true confessions) I taught aerobics to make extra money while at school....
International Edition