Hints and tips:
Related Special Reports
From its beaches to its peaks, the city offers plenty of thrills for those of an outdoorsy persuasion
The UK capital is chock full of activity, from its plethora of parks and bike lanes to boutique fitness classes and more
From ‘sea to sky’, Canada’s west coast metropolis offers something for everyone
From the centro storico and out to the coast, the Eternal City offers a plethora of ways to stay active
...Slouching can even “have flow-on effects that affect both fitness and work performance”, adds Liam Rodgers, founder of Inspire Physio & Fitness....
...In addition to normal watch functions, it is armed with all the fitness- and health-tracking features one would expect, including integrated GPS, ECG, auto-diving feature....
...“I got into fitness again after focusing on my career.”...
...Fitbit (now a Google company) is deeply integrated, and while there may be better options for sports fanatics, its approach to health tracking (heart rate, stress levels, step count) is already familiar...
..., nutrition, musculoskeletal health....
...The health and wellness market, currently estimated to be worth some $5.6tn, is set to grow to $7.4tn by 2025....
...But I’d also recommend a spermidine supplement, such as Oxford Healthspan Primeadine, which promises to trigger cell renewal, enhance hair, skin and nail health, and boost energy levels....
...The benefits of aromatherapy on health and mood are well-established. But the olfactory element is just one part of Neuraé’s patent-pending NA3 technology....
...“Sport” is high-intensity fitness with manual muscle recovery, poultices and cryotherapy. “Detox” is gluten- and lactose-free, and ginger body wrap-loaded....
...Who you train with is an emotive subject in a virtual fitness market which, according to the app Dr Muscle, is expected to be worth $15.2bn in 2028....
...There are fasting retreats in Italian palazzos, Himalayan yoga camps, gut health resets in Swiss spas, silent retreats in French châteaux and all kinds of detoxes promising everything from better skin to...
...Since then, its financial health has improved, but rising interest rates and its high debt level limited its options to refinance the loans, amplifying fears it would face a liquidity crunch....
...Where once services may have included an onsite sauna, wheatgrass shots and some dumbbells, the new breed of wellness centres now boast suites designed to boost everything from gut health to brain cognition...
...The World Health Organisation estimates that more than 80 per cent of the global population uses some form of traditional medicine....
...There are also some great indulgence-fitness hybrid packages, such as a combined guided power walk or run through El Retiro, Madrid’s favourite Unesco-protected royal park, followed by an aromatherapy-acupressure...
...We swim for fun, for sport and for our health; we swim to explore, to hunt and to survive. We swim always in the hope of emerging stronger on the other side, both physically and mentally....
...“The benefits extend beyond physical fitness,” she says. As well as increasing strength and flexibility, martial arts “improves mental stamina and confidence”, she says....
...Neda, 25, a fitness instructor who has also had rhinoplasty, added: “Iranian women want to be like foreign models who have married rich men or made fortunes and become famous....
...We don’t talk about the role bottoms play in gynaecological health, but we should.”...
...Shot at 180 Health Club, London...
Five beautiful courses just a short seaplane flight from downtown Vancouver
International Edition