Hints and tips:
Related Special Reports
...Every scientist I have ever interviewed says that aerobic exercise and weight training are prerequisites for staying healthy, no matter what additional drugs we might take....
...of how many young women I see each day wearing a smart coat or trench over a hoodie and some leggings, usually with a tube sock and some form of footwear that suggests she’s about to drop in on a quick aerobics...
...Behind him, Fearn’s loose-limbed, free-form dancing suggested a tipsy aerobics-class escapee. He made Bez from Happy Mondays look like Fred Astaire....
...From the ’80s onwards, synthetic fabrics dominated the market: Jane Fonda’s shiny aerobic leotard, Champion’s compression sports bra, Lululemon’s yoga pant....
...“Studies show that while it is good for us on an aerobic, bone-loading, muscle-strengthening level, it also improves cognitive function, increases blood flow and oxygen to the brain, helping with concentration...
...“Training below aerobic threshold, which is slower for most athletes, enhances mitochondrial function and capillarisation of muscle fibres, which allows the body to process more oxygen at faster paces later...
...It’s an exhausting 50 minutes but they power through their aerobic routines with unwavering stamina.For the last 15 minutes the cast wriggle into sober “salaryman” suits and begin close-order marching around...
...During my stay I joined meditation classes, sound bathing, aqua aerobics and aerial yoga, all of which were inclusive, enjoyable and, critically (especially when it came to hanging from the ceiling, bottom...
...“Candy” by Cameo, which Beyoncé sampled on “Before I Let Go”, is what gets me doing full aerobics. In another life I would have been an actress....
...He embodied languid 1970s decadence (“that jet-set shit”, Keith summarised), but in the hyperactive 1980s, he dressed like an aerobics instructor on stage, with corpse-like Keith chain-smoking behind him...
...Jan Hall Actually, this is the hardest thing because when Camilla said it to me, I think, damn, it’s the aerobic exercise bit....
...The first song was “Physical”, a pulsating aerobics number with a big 1980s feel, not far from the full Flashdance effect. “We created something phenomenal, don’t you agree?” Lipa sang....
...Gym: Yes, with row upon row of Life Fitness aerobic machines. A bonus: the hotel’s two outdoor tennis courts....
...Her clubs were conceived for people taking their training seriously, who were not being served by classes Klempner describes as “aerobics with gloves on” — also known as boxercise....
...The Walkman allowed 1980s cool kids to listen to music cassettes while rollerblading or doing aerobics....
..., when you’re doing aqua aerobics, watching a middle-aged instructor spank his bottom to “Wet-Ass Pussy” as a (German) woman wearing bright red lipstick in the pool, who is almost certainly drunk, heckles...
...CLMBR is a vertical climber ($2,799) that provides a workout combining cardio and aerobics, similar to rowing, and uses 86 per cent of the body’s muscles....
...These were especially helpful for women wanting to squeeze a home aerobics session between video calls....
...Rejoice, for Physical, a pleasantly astringent tale of redemption via leotard, manages to encompass everything that was sexy, worthy, funny and slightly alarming about the high-kicking aerobics craze....
...Determination is increased by aerobic exercise and mindfulness “which teaches attention control, emotion regulation and increased self-awareness”....
...Adding organic carbon improves fine-scale soil structure as well — particularly the pores that permit the passage of oxygen required by aerobic microbes, says Neal....
...The first thing we do is a basic box step, but the word basic belies how difficult it is, at least for me, who hated ballet, tolerated Irish dancing for a few months and for whom years of step aerobics mean...
...Popularised in the decade of disco, by the mid-1990s aerobic dancing would come to be the second most popular fitness activity in the US after walking....
...It is called “T23 waste exemption, aerobic composting and associated treatment”. In the interests of your law-abiding readers and public safety, I think you should mention this law in the FT....
...Alternatively, you can go wakeboarding, water skiing or sailing, or (for the less adventurous) tone your wobbly body with aqua aerobics....
International Edition